Develop and practice relaxation skills to enhance overall wellbeing, while being in a comfortable environment. This class will be educational with experienced direction from the instructor, based off selected research/books, games, art projects, meditation, and socialization practices. As a group, you’ll learn and share successful techniques for healthy lifestyle habits and mental mindfulness. Learn the importance of mindfulness through various artistic techniques and positive thinking practices, then implement them into your own lives after leaving the class. Space is limited and registration is required. Please register by Saturday, April 22.

Cost:  $40 (Free Parking)
Location: UW-Whitewater at Rock County - 2909 Kellogg Ave - Janesville, WI 53546
Categorized as: Educational, Kids & Family, Nature
Phone: (608) 758-6565 x360
Date(s):  4/27/24 1:00 PM-3:30 PM