Senior Speaker Series: The Role of Nutrition in Healthy Aging

In this presentation, participants will gain a better understanding of macronutrients and how to balance them for energy, strength, and overall wellness. Using the MyPlate guidelines as a foundation, you'll learn more about how to make healthy choices on a budget and adapt meals to meet the unique dietary needs of older adults, including changes in metabolism, appetite, and nutrient absorption. This talk also discusseshow physical activity and good nutrition work together to support healthy aging. Whether you’re planning for the future or looking to improve your current habits, this session offers practical tips and tools to help you thrive at any age. Presented by Michaela Bach RDN, CD Nutrition and Health Associates, Rock Co. WIC. Space is limited and registration is required. Part of the Rotary Botanical Gardens Senior Speaker Series, a lineup of informative and interactive presentations designed to empower older adults with tools for healthier, more connected living.