Garden Bloom Hatha Yoga with Theresa

Awaken your mind, body, and spirit in the serene beauty of Rotary Botanical Gardens with Garden Bloom Hatha Flow, an outdoor yoga class led by Theresa Mannion, owner of Bloom Organic Hair Salon. Hatha yoga is a foundational practice that blends physical postures, breathing techniques, and meditation to create balance. Class begins with calming breathwork, builds gentle heat through movement, and closes with a relaxing meditation. Along the way you'll improve strength, flexibility, balance, and posture while experiencing reduced stress and enhanced focus. Modifications and props are available to support every participant. All levels welcome. This class is part of the Garden Movement Series, a collection of outdoor wellness events set in the serene beauty of Rotary Botanical Gardens. Please bring your own yoga mat. Arrive 15 minutes early to complete a required waiver and be ready to begin promptly at 5 PM. Because the gardens close at 6 PM, participants are asked to exit after the session concludes.