Research has shown that Strong Bodies classes increase strength, muscle mass, and bone density. This twice-weekly class, taught by an SSM Health instructor at the Janesville Senior Center, includes progressive strength training, balance training, and flexibility exercises. This program is facilitated by UW-Madison Division of Extension-Rock County. Tuesdays and Thursdays through October.
Cost: $30 suggested contribution for the series (Free Parking)
Location: Janesville Senior Center - 69 S Water St - Janesville, WI 53545
Categorized as: Art & Craft, Community Events, Entertainment, Fairs & Festivals, Holiday & Seasonal, Kids & Family
Phone: (608) 757-5059
Date(s): 9/19/24 1:00 PM-2:00 PM, 9/24/24 1:00 PM-2:00 PM, 9/26/24 1:00 PM-2:00 PM, 10/1/24 1:00 PM-2:00 PM, 10/3/24 1:00 PM-2:00 PM, 10/8/24 1:00 PM-2:00 PM, 10/10/24 1:00 PM-2:00 PM, 10/15/24 1:00 PM-2:00 PM, 10/17/24 1:00 PM-2:00 PM, 10/22/24 1:00 PM-2:00 PM, 10/24/24 1:00 PM-2:00 PM